 |
Planning des entrainements collectifs - mis à jour le 1er octobre 2009
| |
Lundi
|
Mardi |
Mercredi |
Jeudi |
Vendredi |
|
Samedi |
Dimanche |
| 9h15 |
Gym Tonic |
 |
9h
PILATES 2 |
9h Gym Tonic |
9h30
Gym |
|
|
|
| 10h00 |
Abdos Fessiers |
Abdos Fessiers |
Gym Tonic
|PILATES 1 |
9h45 Abdos Fessiers |
Abdos Fessiers |
9h30 |
Gym Abdos Fessiers |
10h Gym |
| 10h30 |
Stretching |
Stretching 30' |
10h45 Abdos Fessiers |
10h15 Stretching |
Stretching 30' |
10h30 |
Step |
Abdos Fessiers |
| 10h45 |
PILATES |
|
11h15 Stretching 30' |
PILATES |
|
11h30 |
|
Abdos Fessiers |
|
|
|
|
|
|
|
|
|
| 12h30-13h15 |
Cuisses Abdos Fessiers |
Step 1 |
|
Cuisses Abdos Fessiers |
 |
14h30 |
Abdos Fessiers |
|
|
|
|
|
|
|
|
|
|
| 18h15 |
Gym Abdos Fessiers |
18h
PILATES |
18h
Step 1 |
Gym Abdos Fessiers |
18h
Initiation Step |
15h |
|
|
| 19h |
Step/LIA 2 |
18h45
Gym Abdos Fessiers |
18h45
|
Step 1 |
18h30
Abdos Fessiers |
|
|
|
| 19h45 |
|
19h30
Step 1 |
|
|
19h
|
|
|
|
|
|
|
|
|
|
|
|
|
| 20h45 |
Salsa Cubaine |
20h30
Hip Hop |
Krav Maga |
Salsa Cubaine |
19h45
Krav Maga |
|
|
|
|
| |
